USES OF MAGNESIUM

Magnesium’s benefits can include reduced symptoms from conditions such as chronic pain, fatigue and insomnia. Magnesium may also provide protection from a number of chronic diseases, especially those associated with aging and stress.

Recently re-discovered as an overlooked key to good health, a number of medical researchers are recommending increases to the RDA for magnesium — sometimes suggesting as much as double the current recommendations — to ensure protection from diseases such as osteoporosis and hypertension.

Essential to life, necessary for good health, and a vital component within our cells, magnesium’s benefits help our bodies maintain balance, avoid illness, perform well under stress, and maintain a general state of good health.

WHAT CONDITIONS CAN BENEFIT FROM MAGNESIUM?

Magnesium is known to reduce muscle tension, lessen pain associated with migraine headaches, improve sleep, and address neurological disorders such as anxiety and depression.

Conditions linked to magnesium levels include:

Pain:

• Headaches
• Muscle Spasms and Muscle Cramps
• Fibromyalgia

Mental Health and Sleep:

• Anxiety
• Depression
• Autism and ADD
• Restless Leg Syndrome (RLS)
• Insomnia

Other Conditions:

• Psoriasis, Acne and Eczema
• Asthma
• Blood Pressure
• Diabetes
• Osteoporosis

Magnesium for Diabetes

Research has shown that magnesium-rich foods or magnesium supplements may be helpful for people with diabetes because it can help promote healthy insulin production. Dr. Weil recommends eating magnesium-rich foods every day. These include spinach, tofu, almonds, broccoli and lentils.

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